Ingaruka za Jelly Nuburyo bwo Kurya

Ingaruka za jelly nuburyo bwo kuyirya

   Jelly ni ibiryo twese tumenyereye, cyane cyane abana, bakunda uburyohe kandi busharira bwa jelly. Hano hari isoko ryinshi rya jellies kumasoko, hamwe nuburyohe butandukanye kugirango abantu benshi bakeneye. Jelly ntabwo ari ibiryo bidasanzwe, kandi dushobora no gukora jele nziza murugo. Dore uburyo bwo gukora jelly.

Intungamubiri za jelly

Jelly ni ibiryo bya gel bikozwe muri karrageenan, ifu ya konjac, isukari namazi nkibikoresho nyamukuru, bitunganywa muburyo bwo gushonga, kuvanga, kuzuza, kuboneza no gukonjesha.

Jelly ikungahaye kuri fibre yimirire hamwe na kabiri-fibre-fibre-fibre fibre, yamenyekanye mugihugu ndetse no mumahanga kubikorwa byubuzima. Irashobora gukuraho neza atome yicyuma kiremereye hamwe na isotopi ya radio ikora mumubiri kandi ikagira uruhare rwa "gastrointestinal scavenger", ikumira kandi igafasha mukuvura umuvuduko ukabije wamaraso, cholesterol nyinshi, indwara z'umutima zifata umutima, diyabete, ibibyimba, umubyibuho ukabije no kuribwa mu nda . Kuribwa mu nda n'izindi ndwara.

Mubikorwa byo gukora jelly, calcium, potasiyumu, sodium nandi myunyu ngugu byongeweho, nabyo bisabwa numubiri wumuntu. Kurugero, amagufa yabantu akenera calcium nyinshi, kandi selile na selile selile zirimo igipimo runaka cya ion na sodium na potasiyumu, bigira uruhare runini mukubungabunga umuvuduko wa osmotic selile, uburinganire bwa aside-fatizo yumubiri no kwanduza y'ubutumwa bw'imitsi.

 

Ingaruka za jelly

1, ibyinshi muri jelly ikoreshwa muri gel yo mu nyanja, ikaba inyongeramusaruro yibiribwa, mumirire, yitwa fibre fibre fibre. Turabizi ko imbuto, imboga nintete zuzuye zirimo fibre yibiryo, uruhare nyamukuru rwimirire yumubiri wumuntu ni uguhindura imikorere y amara, cyane cyane yangiza. Jelly kandi bafite uruhare rumwe, kurya byinshi birashobora kongera inzira zo mara murwego rwohejuru, kunoza igogora.

2, jellies zimwe na zimwe zirimo oligosaccharide, zifite ingaruka zo kugenga ibimera byo munda, kongera bifidobacteria nizindi bagiteri nziza, gushimangira imikorere yigifu no kuyakira, no kugabanya amahirwe yindwara. Nk’uko ubushakashatsi bwabigaragaje, Abashinwa benshi bafata indyo yuzuye ya buri munsi ibinure byinshi, ibiryo bifite ingufu nyinshi ni ibintu bisanzwe, mugihe bidashoboka kuzuza imboga, imbuto, kurya jele nyinshi kugirango zongere igogora, ntabwo ari amahitamo meza.

3, indi nyungu nini ya jelly nuko iba ifite ingufu nke. Harimo hafi proteine, ibinure cyangwa izindi ntungamubiri zingufu, kuburyo abantu bashaka kugabanya ibiro cyangwa kugumana ishusho yoroheje barashobora kubirya nta mpungenge.

 

Uburyo bwo gukora jelly

1 coffee Amata ya kawa ya jele

Ibigize:

Amata 200g, isukari 40g ya vanilla, 6g agar, igihu gito, cream, amababi ya mint, ikawa nziza

Uburyo:

(1) Shira agar mumazi akonje kugirango woroshye, uhumeke mumagage muminota 15 kugirango ushonge rwose hanyuma ushire kuruhande;

(2) Teka amata hamwe nisukari yo mu rugo ya vanilla kugeza igeze kuri 70-80 °. Ongeramo kimwe cya kabiri cyangwa 2/3 bya agar hanyuma ukangure kugeza agar yashonze rwose;

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(5) Suka 2/3 byumubare wuzuye wa kawa ivanze muri kontineri igice kimwe;

(6) Kuramo amata ya jele hanyuma ukate mo isukari;

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2 el Jelly y'inyanya

Ibikoresho ：

200g y'inyanya, 10g ya agar, isukari nke

Uburyo:

(1) Shira agar mumazi ashyushye kugeza byoroshye;

(2) gukuramo no gukata inyanya mo ibice hanyuma ukabyutsa umutobe;

(3) Ongeramo agar mumazi hanyuma ushushe buhoro hejuru yubushyuhe buke kugeza ushonge, ongeramo isukari hanyuma ubireke kugeza ubyimbye;

(4) Ongeramo umutobe winyanya hanyuma ukangure neza kugirango uzimye umuriro;

(5) Suka mubibumbano bya jelly hanyuma ubishyire muri firigo kugeza bikomeye.

 

3 el Jelly

Ibigize:

10g strawberry, ibice 3 byamabati, isukari uburyohe

Uburyo:

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(2) Kata ibyatsi 8 mo ibice;

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Jellies zifite karori nyinshi?

Ibikoresho fatizo byo gukora jelly ni isukari, karrageenan, mannose gum, calcium, sodium n'umunyu wa potasiyumu. Ukurikije isukari 15% yiyongereyeho, buri garama 15 ya jelly itanga 8,93 kcal yingufu za kalori mumubiri, mugihe ingufu za caloric za buri munsi zitangwa numuntu mukuru ukuze zingana na kkal 2500, bityo igipimo cyingufu za caloric zikorwa na jelly mumubiri ni hasi cyane.